If you are on Android Blocksite can help you not waste time scrolling. Actuflow is on both IOS and Android and allows you to set an intention when you open your device. Source: over 2 years ago

Working on a side project after my main tech job. An app that should help to use mobile devices more focused and purposeful. App simply prompts users to type an intention before using the device(Android), certain apps(iOS). I'm making it privacy-focused, no analytics, no sign-ups. At first, I solved my issues with phone usage and now I'm trying to make the app easier to use and I focus on users feedback to improve... - Source: Hacker News / over 2 years ago

And back to your comment. I try to share the idea of using social media apps intentionally and created an app for tracking usage intentions. If you are interested check the app https://acture.app. Source: almost 3 years ago

I would be thankful for share and for feedback in App Store Get app -> https://acture.app. Source: almost 3 years ago

If you just want a distraction diet, maybe consider Ratio (the android launcher from Blloc ). Source: about 2 years ago

Responding to this from an iPhone 6 (non-S) purchased in either late 2014 or early 2015. This phone doesn't have the latest and greatest software/hardware (version locked at iOS 12), but it does its job and does it well enough that I haven't had to pay for a phone in 4 years. It's definitely slowed down and the battery is rated at 76% capacity now, but it can still browse the web, play a handful of games I... - Source: Hacker News / about 3 years ago