Aaptiv trainer Rochelle Moncourtois says, “The scale only weighs your overall body weight. It can’t detect the percentage of fat vs. muscle—that’s what’s really important.” You’ll love Rochelle’s classes on the Aaptiv app. Source: about 1 year ago

Lastly, I'm pretty skinny, and in my 50's, but I got hooked going to a gym and learning how to use a kettlebell. Totally changed my perspective on exercising. Can't run because of my knees/boredom. Feel out of place at gyms where everyone seems to be posing for Instagram or Tik-Tok but I went to a smaller personal gym before Cecil Ashburn closed and learned out to use a kettlebell. And when COVID hit, I switched... Source: over 2 years ago

With social distancing pointers in place, you couldn’t be able to go to the gym anymore. You don’t need a gymnasium to get a high-quality exercise in, though. If you want to live suit in some unspecified time in the future of quarantine life, you can be a part of more than 200,000 exceptional users on Aaptiv. Source: about 3 years ago

Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: about 1 year ago

Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 1 year ago

Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 1 year ago

Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 1 year ago

Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: almost 2 years ago