Aaptiv VS Eat This Much

Aaptiv Reviews

Eat This Much Reviews

Aaptiv mentions (3)

• Measurements vs Scale

  Aaptiv trainer Rochelle Moncourtois says, “The scale only weighs your overall body weight. It can’t detect the percentage of fat vs. muscle—that’s what’s really important.” You’ll love Rochelle’s classes on the Aaptiv app. Source: about 1 year ago

• I dont drink, smoke, do drugs or party in any sense of the word. where do I go, and what do I do here in Huntsville?

  Lastly, I'm pretty skinny, and in my 50's, but I got hooked going to a gym and learning how to use a kettlebell. Totally changed my perspective on exercising. Can't run because of my knees/boredom. Feel out of place at gyms where everyone seems to be posing for Instagram or Tik-Tok but I went to a smaller personal gym before Cecil Ashburn closed and learned out to use a kettlebell. And when COVID hit, I switched... Source: over 2 years ago

• 7 Mobile Apps To Help You Get Through Quarantine

  With social distancing pointers in place, you couldn’t be able to go to the gym anymore. You don’t need a gymnasium to get a high-quality exercise in, though. If you want to live suit in some unspecified time in the future of quarantine life, you can be a part of more than 200,000 exceptional users on Aaptiv. Source: about 3 years ago

Eat This Much mentions (49)

• I would like to lose weight-

  If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 11 months ago

• Losing fat short girls?!

  PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: 12 months ago

• How do you gain weight with this thing?!

  I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: 12 months ago

• Healthy calories off the bike to stop weight from dropping too low?

  You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago

• What are some really useful websites that most people don't know about?

  Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago