If you use BeReal just for you, for the montage at the end of the year, you may be interested by the app 1 Second Everyday instead (or in addition). Source: 7 months ago

Recommendation: this app. I was a kickstarter for the app, just finished the first year for my son, and recently had a 30 minute conversation with their product developer, who seems VERY interested in making the app even better! Source: over 1 year ago

Also, plugging my favorite hobby One Second Everyday — I think you’d have some pretty awesome footage! link. Source: over 1 year ago

That sounds similar to the idea of 1 Second Everyday, https://1se.co/. - Source: Hacker News / almost 2 years ago

I've been doing the '1 second every day' since 2012 and then having my daughter, it's more of her than of me. If you're going for 'easiest' then I would just your phone and the app. Source: about 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago