I've also sometimes use the Windows program "Big Strech" (link) which works great to enforce your breaks. Source: over 1 year ago
I use a Windows program called Big Stretch Reminder. Not the prettiest, but gets the job done with a balloon reminder or popup window. Can even set it to lock your desktop for a certain amount of time, forcing you to take a break. Source: about 2 years ago
Set a reminder on your phone to get up and stretch once an hour. If you work in an office and are able to install applications I recommend "Big Stretch Reminder" it has intrusive reminders every hour to get up and stretch. Source: almost 3 years ago
Do you know an article comparing Big Stretch Reminder to other products?
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