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Где найти хорошую программу для качалки.

This page summarizes and extends the software alternatives mentioned in the source post on Reddit.
2023-04-21

MuscleWiki StrongLifts 5x5
Health And Fitness Sport & Health Maps
  1. MuscleWiki Landing Page
    MuscleWiki Landing Page
    1

    MuscleWiki

    Understand your body, simplify your workouts

    #Health And Fitness #Sport & Health #Maps 105 social mentions

  2. StrongLifts 5x5 Landing Page
    StrongLifts 5x5 Landing Page
    2

    StrongLifts 5x5

    Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.

    #Health And Fitness #Sport & Health #Fitness Tracker 303 social mentions

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