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Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.
#Health And Fitness #Sport & Health #Fitness Tracker 303 social mentions
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gmap-pedometer.com is the free, no login required, route planner for runners cyclists and walkers. Measure your distance in miles or km, see elevation graphs, and track calorie burn all one one page.
Get a good pair of headphones and go for a walk while listening to audiobooks, music, or podcasts. You can use gmap-pedometer.com to map out path/distance. Just go at whatever pace you're comfortable with, everyone has to start somewhere.
#Health And Fitness #iPhone #Maps 3 social mentions
Discuss: Best workouts when you’re out of shape and just need to get back into it so you don’t wheeze
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