First time shopping for a week in decades.

1

Lose it!

Today will be my first time going shopping for groceries for a week in a very long time. I started with cooksmarts.com a few weeks ago, and I've finally gotten into it enough that I trust I will make all of the meals. The meals there, along with tracking in loseit.com have been very helpful to me. I think it is still a little early to tell what my weight loss rate is, but at least over the last week it is looking fairly close to the 1 lb/week I'm targeting. A few things I've found helpful.

#Health And Fitness #Sport & Health #Weight Loss 30 social mentions

2

Cook Smarts

Today will be my first time going shopping for groceries for a week in a very long time. I started with cooksmarts.com a few weeks ago, and I've finally gotten into it enough that I trust I will make all of the meals. The meals there, along with tracking in loseit.com have been very helpful to me. I think it is still a little early to tell what my weight loss rate is, but at least over the last week it is looking fairly close to the 1 lb/week I'm targeting. A few things I've found helpful.

#Food #Recipes #Meal Planning 2 social mentions