how can i monitor my pc while gaming? what should i even be looking for?

1

Outervision Power Supply Calculator

As for PSU issues, that's harder to debug without specialised hardware. But https://outervision.com/power-supply-calculator can give you an idea of if your PSU is up to snuff (assuming it's well built and actually capable of outputting what it's rated for), keep in mind that PSUs become less efficient (due to capacitor aging and other factors) over time so if it's very old (5-10 years or older) it's not unreasonable for it to perform below what it's rated for.

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2

Memtest86+

You can check your RAM with memtest86+ (https://memtest.org).

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