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Now you can meditate from your desktop
Whilst were talking about mental health I've found journaling to be a life-saver! I use DayOne on iOS - it's very feature heavy and it's great for my CBT templates... Additionally I've found mediation to be really helpful - "Waking Up with Sam Harris" saved my mental bacon last year and really altered my approach to meditation - you can get a free account here.
#Meditation #Health And Fitness #Sleep 79 social mentions
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A simple journal application for the Mac, iPhone, and iPad. AboutTo learn more about Day One, see these two excellent reviews . PublishPublish is not available in Day One 2.
Whilst were talking about mental health I've found journaling to be a life-saver! I use DayOne on iOS - it's very feature heavy and it's great for my CBT templates... Additionally I've found mediation to be really helpful - "Waking Up with Sam Harris" saved my mental bacon last year and really altered my approach to meditation - you can get a free account here.
#Journal #Note Taking #Todos 32 social mentions
Discuss: Thursday casual complaints department
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