Ask HN: Something you’ve done your whole life that you realized is wrong?

#Health And Fitness #Project Management #Accounting 30 social mentions

2

StrongLifts 5x5

For strength training StrongLifts seems like a good program. It used to be highly recommended on the fitness reddits, but I haven't followed them for a few years. Regardless, I think it's a solid program for starting strength training. I do more of a bodybuilding/bro split, but I've been mixing in a couple of heavy days modeled after the StrongLifts plan. It's certainly simple if nothing else. https://stronglifts.com/5x5/.

#Health And Fitness #Sport & Health #Fitness Tracker 303 social mentions

3

Medium

From: https://medium.com/@pkslater/why-the-carnivore-diet-works-and-it-also-might-kill-you-c14ac468cb33.

#Blogging #Blogging Platform #CMS 2198 social mentions