Recommended and mentioned products
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The Fitbit mobile app is for people who use Fitbit fitness trackers to keep track of their activity goals, food plans, and other fitness related things. Read more about fitbit.
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Low carb, under 600 calories? We've got you covered. Quickly find and order healthy restaurant dishes across the country. We're in over 500 cities.
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Snap a photo of your food to get nutritional facts
no motivation about 11 days ago
Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. -
Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
I am 17, and over 400 pounds. Where do I start? about 12 days ago
I really am enjoying my weight watchers meeting - but I know that's an expensive way to go, so start with myplate.gov and myfitnesspal.com to get some good guidelines. -
The largest verified database of nutrition information.
how do you bolus for high carb meals? about 6 months ago
I will note that when eating /drinking away from home, I NEVER order a fountain drink or any drink in a "to go" cup or any drink prepared by a restaurant. (except water) There have been too many times when it comes and it is NOT diet soda, but is regular. I find it handy to go to restaurants with nutrition data that is online and readily accessible. try out nutritionix.com. -
Rise relieves you from the endless cycle of dieting. Work with a personal Rise coach to lose weight and change your lifestyle.