Zario is the first global app to help people live more digitally balanced lives. We use the latest psychology research to create engaging challenges in the real world to help reduce and replace unhealthy screen time consumption.
Although the smartphone is one of the best tools of human creation and interaction, the way and purpose of using it needs to be refocused. Zario helps us improve our habits by at least 1% each day, which means a 100% change in 70 days.
Our Reduce and Replace Challanges:
Reduce challenges teach you how to change your habits, set up your phone in a less distracting way and reduce your screen time in the long run.
Replace challenges are alternatives to mindless scrolling that activate new areas in your brain and support your wellbeing.
The phone is not the problem, it’s how we use it - so that it doesn’t make use of us. That is why digital balance is key and why Zario works.
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Based on our record, Down Dog seems to be more popular. It has been mentiond 2 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I saw it recommended here. I've been using it for a couple of weeks and am happy with it. I use it on an Android phone. Here's the web site: http://downdogapp.com/. Source: over 2 years ago
Yoga really has been a big help for me. Not a cure all but a great first step. There are endless you tubers you could watch (just find someone you vibe with) but my favorite way is downdogapp.com. You can use it on your phone or laptop and it is very customizable. I have the paid version but if I remember right the free version was excellent. But really there are endless free places to find beginner yoga. I... Source: almost 3 years ago
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