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Based on our record, Stop Breathe & Think should be more popular than Welltory. It has been mentiond 3 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Https://welltory.com/ Helping millions reach peak health and productivity. A Heart Rate Variability App that navigates you to the summit of your potential. Source: over 1 year ago
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: about 2 years ago
StressScan - StressScan is an application that analyzes your stress and helps you track its levels in your day-to-day life, empowering you to make important lifestyle changes.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Anxiety Tracker - Anxiety Tracker is an application that helps you improve your mental health by tracking your daily stress and anxiety levels.
Calm - Calm.com can help you reduce stress and increase calm.
Bemind Ful - Bemind Ful is a website that offers a mindfulness course called Mindfulness-Based Cognitive Therapy (MBCT) that helps reduce stress, anxiety, and depression.
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.