Twilight VS AutoSleep

For screens, have you tried blue light blocking glasses and/or software to change the color temperature? I recommend f.lux and Twilight. I'm sure someone else will chime in with a glasses recommendation. Source: over 1 year ago

Https://twilight.urbandroid.org Harmonize your screen with the Sun cycle. Source: over 1 year ago

Twilight allows lowering the screen brightness lower than the built-in brightness slider. Source: almost 2 years ago

Work on fixing your sleep schedule. It may help you to go to bed even if not tired. I'll typically go to bed and read a book to wind down. Avoid your phone as the light can screw with your brain - if you have to use your phone, ensure "blue light filter" is enabled if it has it, and/or use an app like Twilight or f.lux. Source: almost 3 years ago

The Health app estimated that I got only 45 minutes of deep sleep in the same night that Autosleep estimated I got 2 hours and 48 minutes of deep sleep. Based on how I feel this morning, I am siding with Autosleep. Source: over 1 year ago

Http://autosleep.tantsissa.com/ - is the only Apple Watch sleep app with an inbuilt actigraphy export for sleep validation studies. It's why it is the favored sleep app used by clinics and universities around the globe. Source: almost 2 years ago

Autosleep gives pretty detailed insights into your sleeping pattern. Source: over 2 years ago