I have a Tonal machine (tonal.com), which is essentially a cable machine that hangs on the wall. Tonal install requirements are really specific and they send you all the hardware to use, which are rated for 2x4 studs that are floor to ceiling. I have 2x3 metal studs and can't use the hardware they sent, so I'm thinking about getting shorter screws and installing this on my own. It's going to be about 3/4" inches... Source: 8 months ago

When you go to tonal.com you will see a women doing a decline chest fly right below the lebron james images (strength you can feel. Results you can see). That locking position on my tonal is 79 inches. That is the position of every overhead move I've done on tonal (250 workouts). If you look really closely you can see 8 silver locking holes that go down the side of the Tonal. Those holes lock in the arm when... Source: about 2 years ago

Tonal (https://tonal.com) | DevOps, Engineering, Managers, Marketing, Hardware, Product, Data Science... | Full time ONSITE (currently working from home, most in SF or TO, some NYC) Tonal is the smartest home gym and personal trainer, made by a diverse team of experts who applied decades of research to reinvent strength training. We are passionate about building products that transform lives and about crafting... - Source: Hacker News / almost 3 years ago

Mavericks is an Android MVI framework that is both easy to learn yet powerful enough for the most complex flows at Airbnb, Tonal, and other large apps. Source: about 3 years ago

a karlby butcher block from IKEA and an autonomous.ai standing desk frame. Works great for me! Source: over 1 year ago

How did you manage an autonomous.ai desk since they don't have shipping options to India by default? Source: over 1 year ago

How do you like the desk? I'm currently using an autonomous.ai sit to stand desk (i never stand because for whatever reason I can't problem solve as well while standing) and I have a secretlab chair that I think is "just OK" (titan evo 2022), but I've been looking at their desks for a while now. Source: over 1 year ago

For telehealth, which is the majority of my practice, I use an autonomous.ai. It's not cheap, but not as expensive as many other similar chairs. Completely changed my life. Source: over 1 year ago

I actually currently work an office job, though I do have the luxury of getting up frequently. That is the first thing I would recommend, is standing and stretching as often as you can. I also bought a chair from Autonomous (autonomous.ai) that has really good lumbar support and adjustability. Depending on where you work, you are entitled to ask your employer to make sure your chair and work space conform to safe... Source: over 1 year ago