Tonal VS MuscleWiki

I have a Tonal machine (tonal.com), which is essentially a cable machine that hangs on the wall. Tonal install requirements are really specific and they send you all the hardware to use, which are rated for 2x4 studs that are floor to ceiling. I have 2x3 metal studs and can't use the hardware they sent, so I'm thinking about getting shorter screws and installing this on my own. It's going to be about 3/4" inches... Source: 6 months ago

When you go to tonal.com you will see a women doing a decline chest fly right below the lebron james images (strength you can feel. Results you can see). That locking position on my tonal is 79 inches. That is the position of every overhead move I've done on tonal (250 workouts). If you look really closely you can see 8 silver locking holes that go down the side of the Tonal. Those holes lock in the arm when... Source: about 2 years ago

Tonal (https://tonal.com) | DevOps, Engineering, Managers, Marketing, Hardware, Product, Data Science... | Full time ONSITE (currently working from home, most in SF or TO, some NYC) Tonal is the smartest home gym and personal trainer, made by a diverse team of experts who applied decades of research to reinvent strength training. We are passionate about building products that transform lives and about crafting... - Source: Hacker News / over 2 years ago

Mavericks is an Android MVI framework that is both easy to learn yet powerful enough for the most complex flows at Airbnb, Tonal, and other large apps. Source: about 3 years ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 9 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 10 months ago

This could help you out : https://musclewiki.com/. Source: 10 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 11 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 11 months ago