Tonal VS Jog.fm

I have a Tonal machine (tonal.com), which is essentially a cable machine that hangs on the wall. Tonal install requirements are really specific and they send you all the hardware to use, which are rated for 2x4 studs that are floor to ceiling. I have 2x3 metal studs and can't use the hardware they sent, so I'm thinking about getting shorter screws and installing this on my own. It's going to be about 3/4" inches... Source: 6 months ago

When you go to tonal.com you will see a women doing a decline chest fly right below the lebron james images (strength you can feel. Results you can see). That locking position on my tonal is 79 inches. That is the position of every overhead move I've done on tonal (250 workouts). If you look really closely you can see 8 silver locking holes that go down the side of the Tonal. Those holes lock in the arm when... Source: about 2 years ago

Tonal (https://tonal.com) | DevOps, Engineering, Managers, Marketing, Hardware, Product, Data Science... | Full time ONSITE (currently working from home, most in SF or TO, some NYC) Tonal is the smartest home gym and personal trainer, made by a diverse team of experts who applied decades of research to reinvent strength training. We are passionate about building products that transform lives and about crafting... - Source: Hacker News / over 2 years ago

Mavericks is an Android MVI framework that is both easy to learn yet powerful enough for the most complex flows at Airbnb, Tonal, and other large apps. Source: about 3 years ago

I make playlists using jog.fm for the pace I want to improve to, so I have them set up for the next few paces to get me where I need to be! Source: over 1 year ago

You can also go to jog.fm and find songs by bpm and create your own playlist, though I admit this is a lot of work because it seems like 98% of the songs out there you want are nowhere near 180. I had to limit myself to 177-183 (and 88-92) and most songs were b-sides. Source: over 1 year ago

I had to find it again, but https://jog.fm has information about songs like this. I don't personally use it anymore, but it was neat. Source: about 2 years ago

I read recently that ideal bpm for footstrikes is around 180 with some personal variation and that most newbies' bpm is inefficiently slow and risks heal striking. Sure enough my bpm is way below 180, so I messed around with jog.fm and did a few kms at 160ish (faster than my normal bpm). My issue is that as I increase bpm, I also increase effort (and speed) to a point where I can't hold a conversation. My question... Source: over 2 years ago

Thanks, I've actually used jog.fm to help me create a huge Spotify playlist. But I'm looking for stories, because even with a huge playlist I get tired of listening to just music. Source: almost 3 years ago