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Gestimer - For those little reminders during the day
Workrave - Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).
Hourglass - Hourglass is the most advanced simple countdown timer for Windows.
stretchly - break time reminder app
XNote Stopwatch - Try the most feature-rich stopwatch and timer software on the net for free!
StretchMinder - Work break timer with guided movement & breathing exercises