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If you want to train for health: https://thelongevityindex.com/high-intensity-resistance-training/. Just started this, personally, btw. Source: over 2 years ago
I like to batch cook meat, freeze it in dinner-sized portions, and buy frozen veggies in single-type bags as well as variety mixes, and also buy a few fresh veggies and fruits. Then pan fry almost everything - get creative with seasonings as you throw together your custom frozen veggie mix (grab a handful each of different ones, like maybe peas, okra, onions, and a little spinach with some garlic salt), mix an egg... Source: over 2 years ago
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