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Alpha Progression might be a bit more popular than The Longevity Index. We know about 1 link to it since March 2021 and only 1 link to The Longevity Index. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
If you want to train for health: https://thelongevityindex.com/high-intensity-resistance-training/. Just started this, personally, btw. Source: over 2 years ago
I've also had a lot of success just sticking to the Alpha Progression app (no affiliation). It tells me what to do and I modify it to meet current goals. Then all that's left is to bring the warrior attitude & make sure my form is correct. Source: over 1 year ago
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