I really like meditation tapes using binaural beats. I listen to https://synctuition.com/ meditations everyday when I exercise and it really helps. Source: about 3 years ago

I also like synctuition (there is a monthly or annual cost), and they are good at clearing the static from your brain. https://synctuition.com/. Source: about 3 years ago

I use the application Pzizz, https://pzizz.com. Source: 12 months ago

PPL Student, day job in infosec. Years ago when I was still in a junior role, I had swing shifts in the security operations center. My trick was 20min nap when I could pull it off. (Good teammates made this possible during my shift often.) And training myself to quickly fall asleep. The thing that worked for me was this hardware widget called Pzizz. (Dating myself, the hardware came out before the iPhone existed.)... Source: over 1 year ago

When I most recently had sleep issues I used https://pzizz.com/ along with special headphones designed for sleeping. Source: over 1 year ago

Https://pzizz.com/ - Phone app that plays dynamic music and narration to help you get to sleep, has a free version. Personally I found this worked well. Went through a period of having trouble getting to sleep and then waking up in the middle of the night feeling very stressed. This helped me get to sleep and helped me get back to sleep. Source: almost 2 years ago

Get an ad-free version of the show, plus a monthly extended episode.You Ruined Everything, by Jonathan CoultonTake a Break!PzizzGet the world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed. Source: about 3 years ago