The best standup bot for keeping your team on track during daily async standup meetings. Sup can facilitate a standup meeting, retrospective meeting, or other meetings asynchronously for your team using either a chat-based interface or a dialogue window.
Conduct standups & follow-ups: Sup provides team standup updates. You can see how everything works with direct questions and answers. Asynchronous standups and multiple follow-ups are a click away.
Vacation Tracker: Request, approve, view, and manage vacations with Sup. Holiday tracking is easy with regular updates and a dashboard of employee holiday analytics.
Create surveys & polls: Remote working can become a lot easier when you can make quick decisions based on surveys and quick polls. Make it simple for your team to voice their opinions.
Track team mood: Sup? Is that what you want to ask your team? Using mood tracking, understand your team's emotions. To gauge team morale, use it with a follow-up like standups. The anonymity of responses allows for honest answers.
Integrations: Sup x GoogleSheets. Sup integrates with Google Sheets to create a new Google Sheet file at the end of every month and sync the follow-up responses. Trusted by small and big-leaguers like Iterable, Adobe, PWC, Stripe, MailChimp, Starbucks, Mixpanel, Dell, Warner Bros, Wise, Perceptyx, Udaan, and more.
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We use Sup bot extensively in our team to facilitate standup, End-of-day follow-ups, holiday tracking - all without leaving Slack.
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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 6 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 6 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 6 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 6 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 6 months ago
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