Sunnyside - Mindful Drinking
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I use the HAMS method. I reduced from 14-18 units a day to 7. Then I tappered down to 6 for a couple of weeks then 5 for a couple of weeks and so and so forth until I could go one day being AF. It works. Try it. I use sunnyside.co to keep myself accountable. It is worth the money. Source: 12 months ago
I have been tracking for a few weeks now and definitely having less hangovers and even lost weight while still being able to enjoy alcohol which is a nice bonus especially with summer and beach bod season :P https://www.sunnyside.co/blog/alcohol-calories from Sunnyside.co. Source: almost 2 years ago
Since there weren't great tools out there for tracking drinks without a bunch of pressure to reduce to zero, I built a tool called Sunnyside (https://sunnyside.co) to help me keep tabs on when and how much I was consuming. The tool focuses on contextualizing changes to drinking habits in overall picture of health, with a specific focus on calories, sleep, and money saved. Source: almost 2 years ago
I;ve been using sunnyside.co to help, but I like the idea of dry june! Source: almost 2 years ago
Tim Ferris is an author, podcast host, and entrepreneur who focuses on performance, optimization, self-development, and business. He’s the author of 4-Hour Workweek, Tools of Titans, and Tribe of Mentors (all my favorite books!). Source: about 3 years ago
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