No Poundaweek videos yet. You could help us improve this page by suggesting one.
Based on our record, Strongr Fastr seems to be more popular. It has been mentiond 1 time since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
So find out how much you are supposed to be eating. You can use an online tool like strongrfastr.com (which I use, most calculators aren't that inclusive so you'll need to use your agab) or https://www.webmd.com/diet/features/estimated-calorie-requirement (keep in mind these are the 'maintain' amounts, you'll need to take that number and either cut around 500 to get leaner or add 500-700 for those who -do- want to... Source: about 3 years ago
Freeletics - Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule...
Weight Watchers - Weight Watchers is the best weight monitoring application that is designed to assist the users to not only lose their weight but also score benefits that go beyond seeing a smaller number on the scale.
Eat This Much - Eat This Much is an app that helps with meal planning for the week or the month.
Fitocracy - Fitocracy is a social network that turns exercise into a cooperative and competitive exercise with friends, rivals, and strangers.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Lose it! - Snap a photo of your food to get nutritional facts