Stop Breathe & Think Reviews

Rainy Mood Reviews

Stop Breathe & Think mentions (3)

• How to not care about people's reactions and behavior towards you?

  That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago

• Are there any quantifications of what amount of people can actually DO the IFS internal communications without extensive assistance?

  Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago

• Howard, “Why would Joe Rogan give out medical advice?”

  Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago

Rainy Mood mentions (47)

• Anyone else hearing this thunder?

  I love it. It's been quite nice. If you're ever in the mood to hear that over headphones, check out something like https://rainymood.com/. Source: 12 months ago

• Looking for advice for writing with ADHD and autism?

  Https://rainymood.com or other soothing noise going. Sometimes I listen to simple music as well. Source: about 1 year ago

• Listen to live air traffic control radio mixed with lofi hip hop

  If you want to take it to the next level you can also add some rain sounds: https://rainymood.com/. Source: about 1 year ago

• [advice] many of you have undiagnosed ADHD. Procrastination is a major symptom.

  Go to a separate room away from others and put on some white noise (one site here and another here) or some study music (Lofi hiphop is a popular choice). Source: over 1 year ago

• Tips for someone with Tunnitus?

  I open https://rainymood.com in a browser and let it run for a while through some noise-cancelling headphones. Rain seems less artificial to me than white noise and doesn't get on my nerves. Source: over 1 year ago