Stop Breathe & Think Reviews

Fitness22 Reviews

Stop Breathe & Think mentions (3)

• How to not care about people's reactions and behavior towards you?

  That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago

• Are there any quantifications of what amount of people can actually DO the IFS internal communications without extensive assistance?

  Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago

• Howard, “Why would Joe Rogan give out medical advice?”

  Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago

Fitness22 mentions (1)

• Week 9 Run 3 today... what comes next?

  There are similar apps to Couch25K, for example, the one I had used (http://fitness22.com) has also 10k version. But after finishing Couch to 5k this summer I felt that I didn't want to push to 10k immediately and preferred to go slower. So I continued to run three times a week, adding 0,5 km every couple of weeks, after I felt confident with previous distance. I was giving myself a flexible goal, like run between... Source: over 2 years ago