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That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
Lastly, there is Ecrett Music, an AI tool that allows users to create and customize music tracks using artificial intelligence. With Ecrett Music, users can select different genres, moods, and instruments to create unique tracks. The tool also offers a range of editing options, allowing users to fine-tune their music tracks to their liking. Source: over 1 year ago
Absolutely. Use something like https://ecrettmusic.com or even better get a friend to work with. Source: over 1 year ago
There are websites that already do it, though, like Boomy and Ecrett Music and Musenet. But, none of these can get the genre I want, since I would most likely be using this for video games, but their idea of "video game music" is just chill bgm. Source: almost 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
AIVA - The AI composing emotional soundtrack music
Calm - Calm.com can help you reduce stress and increase calm.
Incompetech - Royalty Free and Creative Commons Music Archive
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Premiumbeat - Premiumbeat.com provides high quality Royalty Free Music.