Stop Breathe & Think
Headspace
Calm
PAUSE
Medito
Smiling Mind
Meditation Studio
Breathe
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That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Talent LMS - A super-easy, cloud LMS to train your employees, partners, customers or students.
Calm - Calm.com can help you reduce stress and increase calm.
Docebo - Docebo Learning Management System is the best cloud LMS system on the market for online training. AICC SCORM xAPI compliant. Mobile elearning platform
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Moodle - Moodle is the world's most popular learning management system. Start creating your online learning site in minutes!