Autoruns - See what programs are configured to startup automatically when your system boots and you login.
iftop - iftop does for network usage what top(1) does for CPU usage.
Autorun Organizer - Free startup manager with delay option.
vnStat - vnStat is a console-based network traffic monitor for Linux and BSD that keeps a log of network...
Quick Startup - Quick Startup is an advanced startup manager to speed up your windows boot and solve the problem of slow PC system startup. It gives startup items information, reference and allows to delay auto-startup items.
nload - Monitor network traffic and bandwidth usage in real time