Spelt is a simple nutrition tracking app. Just type or take a photo of what you ate, and Spelt will immediately give you the amount of calories, protein, fat, and more in your foods.
For example, if you're eating a few almonds you can either type "15 almonds" or simply take a photo of them. Spelt will automatically calculate the nutrition information and add it to your log. If you have a McDouble, just take a photo of it or type "mcdouble". Using AI, it'll give you immediate nutrition information! We have an huge nutrition library of over 10 million unique foods. It's also possible to scan barcodes.
Your foods are added to a daily log where you can see your total calorie count and more. Each day is saved, so you can see past information.
Based on our record, Cron-O-Meter seems to be more popular. It has been mentiond 860 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago
Sage Project - Beautiful visualization of nutritional facts 🍟🍉🌮
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
ShopWell - Nutrition expertise in your pocket.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
ipiit - Scan food products to check for allergens
LifeSum - Set a weight goal and we'll tell you how to reach it!