JPEXS Free Flash Decompiler - JPEXS Free Flash Decompiler (FFDec) is an opensource Shockwave Flash (SWF) decompiler.
Workrave - Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).
Flash Decompiler Trillix - SWF Decompiler Trillix allows you to decompile SWF (Flash), convert SWF to FLA, extract SWF elements and edit SWF file. Supports AS 3.0, Flash CS6 & CC and Flex.
stretchly - break time reminder app
SWFTOOLS - SWFTools is a collection of utilities for working with Adobe Flash files (SWF files).
StretchMinder - Work break timer with guided movement & breathing exercises