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Sleepio VS TrainerRoad

Compare Sleepio VS TrainerRoad and see what are their differences

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Sleepio logo Sleepio

Sleepio is a clinically proven sleep improvement program.

TrainerRoad logo TrainerRoad

Cycling's most effective training system. Structured workouts, proven training plans, and easy-to-use ride analysis tools.
  • Sleepio Landing page
    Landing page //
    2021-08-09
  • TrainerRoad Landing page
    Landing page //
    2023-10-09

Sleepio videos

+ Add

Sleepio featured on BBC Breakfast for World Sleep Day

More videos:

  • Review - How can I stay asleep throughout the night? - Sleepio - Ask the Sleep Expert
  • Review - Sleepio - ORCHA's Favourite 3 Apps for Sleep

TrainerRoad videos

+ Add

My 1 Year Experience with TrainerRoad! *Full FTP Gains* and Review

More videos:

  • Review - The Problem With TrainerRoad Training Plans
  • Review - TrainerRoad - 1 Year Full Review (2020) 🚴‍♂️💨

Category Popularity

0-100% (relative to Sleepio and TrainerRoad)

Sleepio

TrainerRoad

Health And Fitness
17 17%
Health And Fitness
83% 83
Home
100 100%
Home
0% 0
HR
0 0%
HR
100% 100
Meditation
100 100%
Meditation
0% 0

User comments

Share your experience with using Sleepio and TrainerRoad. For example, how are they different and which one is better?
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Reviews

These are some of the external sources and on-site user reviews we've used to compare Sleepio and TrainerRoad

Sleepio Reviews

We have no reviews of Sleepio yet.
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TrainerRoad Reviews

Best cycling apps 2023 | 21 of the best iPhone and Android apps to download
Compared to Zwift and Wahoo X, TrainerRoad takes a stripped-back approach to indoor training. Instead of entertaining you with virtual worlds, races and group rides, TrainerRoad focuses solely on making you faster with a personalised training plan.
Source: www.bikeradar.com
The Best Apps for Cyclists
TrainerRoad hooks up with various sensors and smart trainers to give you targeted, exercise science-backed workouts. By following a detailed workout plan over the course of a few weeks, you can spend your winter months working on problem areas, or keeping strengths in check. (Some experts advise spending this time logging base miles, if you’re planning to race the rest of...
Source: www.bicycling.com

Social recommendations and mentions

Based on our record, Sleepio should be more popular than TrainerRoad. It has been mentiond 3 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Sleepio mentions (3)

  • Ask HN: How did you correct your sleep patterns?
    Check out https://sleepio.com. They offer a variety of strategies to help you correct your sleep over a 6 week period. It helped me increase my sleep and create better sleeping habits. Unfortunately, it does seem limited a bit by regions; your mileage may vary. - Source: Hacker News / over 2 years ago
  • I built a website for people suffering from insomnia, sleeprescue.org
    A bit of context: the website enables users to practice Cognitive Behavioural Therapy for insomnia (CBT-i). It is primarily based on admittedly a much better website sleepio.com which is geo-restricted, so I decided to create an open version and practice web development in the process. Source: over 2 years ago
  • I've had sleeping problem for years. I think it has immensely affected my physical and mental health. What kind of doctor should I seek help with? What would I say to do the doctor?
    Whilst waiting for referral you could also try sleepio.com. Source: about 3 years ago

TrainerRoad mentions (1)

  • Wahoo Systm impressions after 8 months
    I like trainerroad.com but I need to have something else on for visual stimulation. I often run Zwift at the same time or watch race videos on RedBull TV or on YouTube. Source: about 2 years ago

What are some alternatives?

When comparing Sleepio and TrainerRoad, you can also consider the following products

Headspace - Meditation made simple. Brilliant things happen in calm minds.

Stridekick - Join friends and take strides towards achieving better health.

Calm - Calm.com can help you reduce stress and increase calm.

Azumio - Azumio is a mobile health company that specializes in mobile biometric technology, which is designed to track your health status and provide daily, weekly, or monthly basis reports related to workouts in the form of graphs or charts.

Whil - Help employees with the leading digital solution for training stress resilience, mindfulness, sleep, wellbeing and emotional intelligence skills.

MediKeeper - MediKeeper is a multi-functional technology company that develops customizable portals, allowing wellness companies, benefits providers, health planners to efficiently manage or organize the diet structure of their worthy customers.

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