Sleep Calculator VS Spicer

The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: about 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: about 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: about 1 year ago

Consider making a Yes/No/Maybe listand filling it out with a prospective partner to see where you're both at. There's also an app called Spicer that lets you and a partner answer sets of yes/no/maybe sexual interest questions and only reveals the areas where both partners match. Not sure how lesbian sex act friendly it is, haven't used it myself. But that way if one person isn't typically satsfied with a sexual... Source: over 1 year ago

I think it might have been https://spicer.app. Source: over 2 years ago

You can also try the spicer app. You guys both answer the questions with yes/no/maybe and it show you your matches. You can download Spicer app here: https://spicer.app. Source: over 2 years ago

Spicer app for couples Spicer app for couples. Source: over 2 years ago

Check out the Wheel of Consent and play the three minute game. Download Spicer and compare your interests. Join us over at r/sexover30 because we’re all learning how to keep it interesting and it’s a good resource. Source: almost 3 years ago