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So find out how much you are supposed to be eating. You can use an online tool like strongrfastr.com (which I use, most calculators aren't that inclusive so you'll need to use your agab) or https://www.webmd.com/diet/features/estimated-calorie-requirement (keep in mind these are the 'maintain' amounts, you'll need to take that number and either cut around 500 to get leaner or add 500-700 for those who -do- want to... Source: about 3 years ago
Streaks Workout - The personal trainer that you actually want to use.
Freeletics - Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule...
The New York Times - Breaking local & world news from the award-winning news platform.
Eat This Much - Eat This Much is an app that helps with meal planning for the week or the month.
Strong.app - Strenght training logger.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.