Remember that healing takes time and it's important to be patient and kind with yourself. It's also important to know that seeking help from a professional could greatly help in this process. Source: over 1 year ago

Reach out for professional help: If you're having suicidal thoughts, it's important to seek help from a mental health professional as soon as possible. They can provide you with the support and treatment you need to manage your thoughts and feelings. Source: over 1 year ago

If you were one of the 50 million Americans struggling with their mental health last year, let us help you find the support you need in 2023. Visit at https://sharewellnow.com/. Source: over 1 year ago

1.Take a moment away - A powerful way to navigate anxiety during the holidays is to take a step away from the sensory overload of events. Often times the loud noises and people talking or music can become really overwhelming. Source: over 1 year ago

To Know more join our session at https://sharewellnow.com/ about steps can take to beat the winter blues!! Source: over 1 year ago

I learned a bit using those and creating bilingual texts with a tool I made : https://bearlang.app/ . Source: over 2 years ago