Check the wiki under the Methylation page, if it's congenital I would go for testing with tolhealth.com, the genetic testing they do can then be used with selfdecode.com or another service for methylation. Source: about 2 years ago

I know that with SelfDecode you can use the FSA funds, if interested in DNA and lab analysis. Source: over 2 years ago

If TMG is a great mood booster, I'd go over to selfdecode.com and get the test and buy the book Dirty Genes by Dr. Ben Lynch. You might have slow methylation if TMG really helps. Source: over 2 years ago

I saw that https://selfdecode.com/ does this sort of testing. Other DNA companies probably do it as well. I don't know how much this means though and how much I would trust recommendations based of the DNA test only, since that's only part of the whole picture. I am also reading some conflicting information on the topic and I can't quite understand how much of all of this are people's opinions and how much of it... Source: over 2 years ago

Actually, SelfDecode does take your DNA and provides you with a readable interpretation. Source: almost 3 years ago

Somebody else pointed out RescueTime, but if keeping it local is a priority, I recommend Qbserve, which I've been using (mostly passively in the background) for a few years now. [0] https://qotoqot.com/qbserve/. - Source: Hacker News / 5 months ago

One of the hardest things for me about grad school (that I'm still struggling with!) is figuring out how to schedule my own day when I have few external things keeping my day in shape for me. it's been really helpful just to have the data of how much time I usually spend on things/what I've done that day... I can see where all my time is going lmao and readjust as needed. I use toggl track in conjunction with... Source: 6 months ago

Is https://qotoqot.com/qbserve/ actually doing this ? I can't seem to figure out if it tracks individual files inside apps. Source: over 1 year ago

An unconventional, and somewhat uncomfortable bit of discipline: I used Qbserve (for mac), which is an automatic time tracker. I taught it which websites were productive (/r/LaTeX, StackExchange, and ArXiV.org) and which were not (/r/GradSchool etc lol). It notified me when I was spending too much time not being productive, and also notified me when I had done "enough". Source: over 1 year ago

I use Qbserve [1] after seeing it mentioned in a previous thread. Really helpful for seeing where time was spent over the course of the day/week. Collected data all stored locally too [1] https://qotoqot.com/qbserve/. - Source: Hacker News / about 2 years ago