Check the wiki under the Methylation page, if it's congenital I would go for testing with tolhealth.com, the genetic testing they do can then be used with selfdecode.com or another service for methylation. Source: about 2 years ago

I know that with SelfDecode you can use the FSA funds, if interested in DNA and lab analysis. Source: over 2 years ago

If TMG is a great mood booster, I'd go over to selfdecode.com and get the test and buy the book Dirty Genes by Dr. Ben Lynch. You might have slow methylation if TMG really helps. Source: over 2 years ago

I saw that https://selfdecode.com/ does this sort of testing. Other DNA companies probably do it as well. I don't know how much this means though and how much I would trust recommendations based of the DNA test only, since that's only part of the whole picture. I am also reading some conflicting information on the topic and I can't quite understand how much of all of this are people's opinions and how much of it... Source: over 2 years ago

Actually, SelfDecode does take your DNA and provides you with a readable interpretation. Source: almost 3 years ago

Habit Notes: Create event descriptions on Habits. Source: about 1 year ago

Defending actual time for your goals is the only way to make them happen -- so make sure they are true priorities. You can set yourself up for success by automating this process with an app like Reclaim.ai, which makes blocking time in your calendar for your routines super easy. The Habits feature allows you to create new habits and set details like how long you need and when you want to complete it. Reclaim then... - Source: dev.to / over 1 year ago

Because Reclaim is already finding the best time for your Tasks, Habits, 1:1 meetings, and Breaks in your calendar -- it's uniquely positioned to now manage your meeting scheduling around these other commitments, like your own personal assistant. - Source: dev.to / over 1 year ago

Want to save even more time? By taking advantage of productivity apps like Reclaim.ai, you can actually completely automate the time blocking process for your tasks, habits, recurring one-on-one meetings, and even regular breaks and travel time -- so you always have the perfect daily plan, around your ever-changing schedule. And with custom color coding for event types and even emoji features, you don't even need... - Source: dev.to / over 1 year ago

You can try habit-stacking self-affirmations with another established habit in your routine to make it stick easier. For example, try saying them in the mirror after brushing your teeth, or take a few minutes to write them down at the end of a journaling session. You can also optimize the process with a productivity app like Reclaim.ai, which automatically schedules time for recurring Habits - like morning... - Source: dev.to / over 1 year ago