ScreenTime - Show your macOS desktop on FaceTime
Time Sink - Time Sink helps you track how you spend your time on your Mac.
ActivityWatch - Log what you do on your computer. Simple (yet powerful), extensible, no third parties.
ChatterBlocker - ChatterBlocker is the prime software to reduce the nearby conversation’s distraction that allows you to focus on your work.
LeechBlock - LeechBlock is an extension for Firefox and Chrome that allows users to block time-wasting sites.
Strict Workflow - Enforces the Pomodoro time management technique by blocking distracting sites