SayIt VS Sleep Calculator

I know this is ana alarm and not a sleep tracking app, but I’ve been looking for an app comparable to the sleep app ever since I left android. Key features for me being. Source: 12 months ago

Started using this app https://sleep.urbandroid.org/ combined with NFC tags (really cheap on amazon). Now when my alarm goes off, the only way to turn it off is to touch it to the NFC tag in the bathroom. And once you are actually standing up, it is way easier to not go back to sleep. Source: about 1 year ago

Without immediate access to at-home sleep test kits, could something like Sleep as Android [1] be used to find out, in a first approximation? [1] https://sleep.urbandroid.org. - Source: Hacker News / about 1 year ago

I use Sleep as Android on my phone and really like it. Source: about 1 year ago

Try the Android app "Sleep as Android". It is free and it works very well to track your sleep, which can be the basis of making changes. It can use a phones accelerometer to track breathing rate, use the microphone to record snoring (and make noises when you snore to stop you from snoring), can integrate with a variety of fitness trackers or works with just the phone, and has a lot of other useful features:... - Source: Hacker News / over 1 year ago

The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: about 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: about 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: about 1 year ago