Running Assistant mentions (0)

Jog.fm mentions (6)

• What are people expecting as far as ageing bodies

  I make playlists using jog.fm for the pace I want to improve to, so I have them set up for the next few paces to get me where I need to be! Source: over 1 year ago

• What's your favorite running tip or hack?

  You can also go to jog.fm and find songs by bpm and create your own playlist, though I admit this is a lot of work because it seems like 98% of the songs out there you want are nowhere near 180. I had to limit myself to 177-183 (and 88-92) and most songs were b-sides. Source: almost 2 years ago

• Fellow distance runners, music or no music?

  I had to find it again, but https://jog.fm has information about songs like this. I don't personally use it anymore, but it was neat. Source: over 2 years ago

• Super Moronic Monday - Your Weekly Tuesday Stupid Questions Thread

  I read recently that ideal bpm for footstrikes is around 180 with some personal variation and that most newbies' bpm is inefficiently slow and risks heal striking. Sure enough my bpm is way below 180, so I messed around with jog.fm and did a few kms at 160ish (faster than my normal bpm). My issue is that as I increase bpm, I also increase effort (and speed) to a point where I can't hold a conversation. My question... Source: over 2 years ago

• Audio Running Stories

  Thanks, I've actually used jog.fm to help me create a huge Spotify playlist. But I'm looking for stories, because even with a huge playlist I get tired of listening to just music. Source: almost 3 years ago