I had wanted to just take one, instead of one for this and one for that, so looking what was included I started taking ritual https://ritual.com/products/essential-multivitamin-for-men. Source: about 1 year ago

I take these: https://ritual.com/products/essential-multivitamin-for-men. Source: over 1 year ago

Ritual multivitamins. Expensive but it doesn't have the nutrients you mentioned. Idk where you're from or if they will ship to your location. https://ritual.com/products/essential-multivitamin-for-men. Source: almost 2 years ago

Https://ritual.com/products/essential-multivitamin-for-men (click Supplements to read the label). Source: almost 2 years ago

I eat a pretty varied diet which lean's keto (Think south beach) and I take an active interest in health. I also supplement regularly with a variety of vitamins and minerals (Zinc, Selenium, Chlorella, C, and D) and am in the process of consolidating those down to a multivitamin (this one: https://ritual.com/products/essential-multivitamin-for-men). Source: about 3 years ago

I used thryveinside.com for my report. They give detailed list based in my gut bacteria what foods I should eat to increase needed bacteria as well as sell custom probiotics based on your needs. Source: over 2 years ago