Pomy VS Workrave

I have the same issue. Sort of. Once I start checking any social media, I go down a rabbit hole of hours spent on various platforms. The one thing that has helped me is a timer, as odd as it sounds. I try to only do social media on my laptop and not my phone. That helps. And then on my laptop I use the free desktop app Pomy. The developer has done an excellent job of creating this app along with others. This is a... Source: over 1 year ago

So, why not take a moment, install Workrave, and embark on a journey towards a healthier and more sustainable work routine? Your well-being is an investment that pays dividends in both personal and professional aspects of life. - Source: dev.to / over 1 year ago

Used https://workrave.org/ for a while. Source: 7 months ago

I can recommend workrave. It reminds me to take breaks and propose stretching or looking further than the monitor. https://workrave.org/. - Source: Hacker News / 10 months ago

First, general advice: Get something like Workrave to automatically prompt you to take frequent short breaks. Source: 12 months ago

Ironically, Workrave, which is a free, open-source Repetitive Strain Injury (RSI) prevention app that tells you to take scheduled breaks and what not. Source: about 1 year ago