Headspace - Meditation made simple. Brilliant things happen in calm minds.
Online Breathing Timer - Breathe to become calm and regain focus
Breathwrk - Science backed breathing exercises
Box Breathing - Breathe in sync with this to calm yourself down
Ohms - Ohms combines data-driven breathwork, journaling, and community support to help you find balance and reveal mental health insights.
Cardiac Coherence - Reduce stress and anxiety in 5 minutes