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Norwegian 4x4 Protocol VS Tabata Timer

Compare Norwegian 4x4 Protocol VS Tabata Timer and see what are their differences

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Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.

Tabata Timer logo Tabata Timer

Tabata Timer is a mobile application that helps you perform high-intensity workouts.
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
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    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

Not present

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
paid $4.99 / One-off (Pay once own forever.)
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

Tabata Timer

Website
fitlb.com
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol features and specs

  • Timer
    Simple timer
  • Sharing Option
    Share your workouts and calories burnt
  • Customised
    Customized Intervals
  • Apple Health
    Integration with Apple HealthKit
  • Onboarding
    Wizard
  • History
    Workouts History Table

Tabata Timer features and specs

  • User-Friendly Interface
    The Tabata Timer has a straightforward and easy-to-navigate design, making it accessible for users of all experience levels, from beginners to advanced athletes.
  • Customization Options
    Users can customize the duration of work and rest periods, the number of cycles, and the total number of sets, allowing for personalized workout routines.
  • Compatibility
    The timer is accessible on various devices, including smartphones, tablets, and desktops, ensuring that users can easily use it regardless of their preferred device.
  • Audible Alerts
    The application provides audible cues to signal the start and end of each interval, helping users stay focused on their workout without needing to constantly check the screen.
  • No Registration Required
    Users can access and use the Tabata Timer without needing to create an account or provide personal information, enhancing privacy and ease of use.

Possible disadvantages of Tabata Timer

  • Limited Features
    Compared to some advanced fitness apps, the Tabata Timer offers a more basic set of features, which might not satisfy users looking for comprehensive workout tracking and analytics.
  • Internet Dependency
    As an online tool, the Tabata Timer requires an internet connection, which may limit its usability in areas with poor connectivity.
  • Ad-Supported
    The presence of advertisements can be distracting during use, potentially disrupting the focus and flow of workouts for some users.
  • Lack of Integration
    The tool doesn't integrate with other fitness apps or devices, which might be a drawback for users seeking a more interconnected fitness ecosystem.
  • Limited Custom Sound Options
    There are few options available for customizing sound notifications, which may not meet the preferences of all users.

Norwegian 4x4 Protocol videos

+ Add

Norwegian 4x4 Product Demo 2024

Tabata Timer videos

+ Add

Tabata Timer and Tabata Pro

More videos:

  • Tutorial - How to Use Tabata Timer and HIIT Timer App on iOS and Android #ultimateyou #tabata #hiit

Category Popularity

0-100% (relative to Norwegian 4x4 Protocol and Tabata Timer)

Norwegian 4x4 Protocol

Tabata Timer

Health And Fitness
60 60%
Health And Fitness
40% 40
Time Tracking
0 0%
Time Tracking
100% 100
iPhone
100 100%
iPhone
0% 0
Sport & Health
100 100%
Sport & Health
0% 0

User comments

Share your experience with using Norwegian 4x4 Protocol and Tabata Timer. For example, how are they different and which one is better?
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Social recommendations and mentions

Based on our record, Tabata Timer seems to be more popular. It has been mentiond 2 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Norwegian 4x4 Protocol mentions (0)

We have not tracked any mentions of Norwegian 4x4 Protocol yet. Tracking of Norwegian 4x4 Protocol recommendations started around Jun 2024.

Tabata Timer mentions (2)

  • Map Completion World Record - 6 hours 48 minutes
    I was using a website timer ( https://fitlb.com/tabata-timer) to track and yell at me when my jade buffs and combat booster buffs expire. I thought I had it ready to just click and be done (I tried at the end of Black Citadel) but I screwed some setting up. So I decided to fix that up before starting Metrica. Source: almost 2 years ago
  • Tips for panic attacks?
    Do a Tabata. 20 seconds on, 10 off for 10 minutes. Do high knees, jumping jacks, or jump rope - something simple and uncomplicated. https://fitlb.com/tabata-timer. Source: almost 3 years ago

What are some alternatives?

When comparing Norwegian 4x4 Protocol and Tabata Timer, you can also consider the following products

Intervally - Interval Timer - Sport & Health

Interval Trainer Pro - Interval Trainer Pro is a cutting-edge tool built to serve people interested in HIIT Crossfit Interval Training.

Love HIIT - Free exercise timer, share your workouts

Interval Timer - Interval Timer is a mobile application that helps you stay consistent in your workouts.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Workout Timer PRO - Workout Timer Pro is a useful tool for all people enthusiastic about HIIT workouts and training.

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