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Norwegian 4x4 Protocol VS Interval Timer

Compare Norwegian 4x4 Protocol VS Interval Timer and see what are their differences

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Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.

Interval Timer logo Interval Timer

Interval Timer is a mobile application that helps you stay consistent in your workouts.
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11
  • Norwegian 4x4 Protocol
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    2024-09-11
  • Norwegian 4x4 Protocol
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  • Norwegian 4x4 Protocol
    Image date //
    2024-09-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

  • Interval Timer Landing page
    Landing page //
    2021-06-29

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
paid $4.99 / One-off (Pay once own forever.)
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

Interval Timer

Website
intervaltimer.com
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol features and specs

  • Timer
    Simple timer
  • Sharing Option
    Share your workouts and calories burnt
  • Customised
    Customized Intervals
  • Apple Health
    Integration with Apple HealthKit
  • Onboarding
    Wizard
  • History
    Workouts History Table

Interval Timer features and specs

  • User-Friendly Interface
    The website features a simple and intuitive interface that makes it easy for users of all experience levels to set up and manage timers for various types of workouts without unnecessary complications.
  • Customizable Timers
    Users can customize timers to fit their workout needs, adjusting the duration of intervals, rest periods, and the number of sets, which is useful for diverse fitness routines.
  • No Download Required
    As a web-based tool, there's no need to download an app, allowing users to access the timer from any device with internet connectivity.
  • Simplicity
    Designed with a focus on core functionalities, the tool avoids unnecessary features, which keeps it lightweight and efficient for users specifically looking for an interval timer.

Possible disadvantages of Interval Timer

  • Limited Features
    Compared to dedicated fitness apps, the website may lack advanced features like workout tracking, analytics, or integrations with fitness devices.
  • Internet Dependency
    Since it is a web-based app, it requires an internet connection to use, which may not be convenient for users without reliable internet access during their workouts.
  • Advertisements
    The free version of the tool may include advertisements, which could be distracting for users during their workouts.

Norwegian 4x4 Protocol videos

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Norwegian 4x4 Product Demo 2024

Interval Timer videos

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Category Popularity

0-100% (relative to Norwegian 4x4 Protocol and Interval Timer)

Norwegian 4x4 Protocol

Interval Timer

Health And Fitness
38 38%
Health And Fitness
62% 62
iPhone
100 100%
iPhone
0% 0
Time Tracking
0 0%
Time Tracking
100% 100
Sport & Health
100 100%
Sport & Health
0% 0

User comments

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What are some alternatives?

When comparing Norwegian 4x4 Protocol and Interval Timer, you can also consider the following products

Intervally - Interval Timer - Sport & Health

Interval Trainer Pro - Interval Trainer Pro is a cutting-edge tool built to serve people interested in HIIT Crossfit Interval Training.

Love HIIT - Free exercise timer, share your workouts

The Interval Timer - Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Tabata Timer - Tabata Timer is a mobile application that helps you perform high-intensity workouts.

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