MyFitnessPal Reviews

BIRD Reviews

MyFitnessPal mentions (42)

• Reports on myfitnesspal.com

  The reports on myfitnesspal.com seem incomplete to me. Source: 10 months ago

• Daily calories intake

  There are plenty of online resources that can assist you. For example, myfitnesspal.com has a guided setup under "goals" that calculates the amount of calories you should consume based on your age, height/weight and level of activity. Source: 12 months ago

• Need weight help

  It only takes a second to put your piece of chicken on a food scale and write down how much it weighs. Then it only takes a second to goto myfitnesspal.com and log it into your daily food diary. It seems overwhelming having to weigh and pay attention to everything you eat, but its actually really easy and becomes second nature over time. Source: about 1 year ago

• Day 1

  That is, of the 632 calories on Day 2, 16g were from protein, 42g from carbs, and 48g from fat. The myfitnesspal.com website makes it easy to input 'manual' foods from my respective meals, where I put in the calories, grams of fat, carbs and protein, and it calculates out the percentages / calories on a given day's diary. Source: about 1 year ago

• How many calories do I need to lose or maintenence.

  Hi there, good job losing the weight you have. I recommend myfitnesspal.com. You will need your accurate height also. But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Ive used it for years, there is also a massive community and food database :). Source: about 1 year ago

BIRD mentions (13)

• Automatic BGP traffic engineering

  At one of my previous employers we wrote some custom software to interface with Quagga. Seems like Quagga has fallen out of favor for things like BIRD. We use our software to monitor for various things and dynamically adjust the path prepends to "shape" the traffic and cause the multihomed traffic to push to different datacenters around the globe. Source: over 1 year ago

• Reasons a Raspberry Pi Belongs in Your Network Lab

  * [1] https://bird.network.cz/ I'd actually love "enterprise raspberry", some small machine that we could shove 3-6 of them in 1RU, but once you add enterprise tax and all of the doodas to make it manageable (OOB management), it gets expensive enough to rival "just an old server". - Source: Hacker News / over 1 year ago

• I can't decide on my router/firewall platform. Which one do you think is the most stable and future proof?

  Currently Wireguard handles all of my VPN connections, but I used OpenVPN and IPsec in the past. I run multiple paths through my VPN network and use BGP to handle the preference and failover between them. I am using BIRD instead of the included OpenBGPD, because I also have some Ubuntu machines that also run it and wanted consistent configs between them but OpenBGPD should also work well. I have not done... Source: over 1 year ago

• Identity Management for WireGuard

  You can run dynamic routing protocols such as OSPF or iBGP over Wireguard. It's not built in, but that's a feature, not a bug—do one thing and do it well. I have a full mesh of Wireguard tunnels configured between home/office/datacenters/laptop, and run bird[0] on the VPN endpoints to direct traffic between them. [0] https://bird.network.cz/. - Source: Hacker News / over 1 year ago

• How deeply are you able to understand your work?

  I've spent a lot of hours these past few weeks in the docs and codebases for Cilium, Calico, BIRD, MetalLB, PureLB, Longhorn, CephFS, and Rook. Do I understand 100% top-to-bottom how those systems work? No. Do I understand "enough" of how those systems work to produce a good solution to the core business problem we're trying to address? Yes. Source: over 1 year ago