MuscleWiki
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Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 9 months ago
You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 10 months ago
This could help you out : https://musclewiki.com/. Source: 10 months ago
Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 11 months ago
Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 11 months ago
BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.
Feeel - Guided at-home exercises
Macrosinc - Macrosinc is a fitness and healthy nutrition website that help people in gaining fitness and health-related guides.
JEFIT - Jefit is the #1 popular gym workout app for Android and iOS. Jefit allows you to manage your training routine and keep track of your workout progress easily.
Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.
Sworkit - Sworkit is one of the smartest apps for managing your workout regimen available on the market. It is trusted by more than 25 million individuals, and it can fully customize a workout for you at any time... read more.