Mindful Moments Reminder sits in your OS X menu bar and reminds you during the day to practice mindfulness and take a short mindful moment with a guided meditation.
It's like a bell of mindfulness app, but with a guided meditation. Runs on Mac OS 10.10+
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You can do it easily on https://halftonepro.com but I think I payed a $10 one off fee for a log in - there might be a free trial. Source: almost 2 years ago
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