Stop Breathe & Think might be a bit more popular than Medito Foundation. We know about 3 links to it since March 2021 and only 3 links to Medito Foundation. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Someone also just shared this https://meditofoundation.org/ it looks good, and shares my feelings on keeping this type of information free and available to everyone. Source: about 1 year ago
What helped me most is mindfulness, starting to build daily meditation (10 mins) into my routine. There are great free apps for that, e.g. https://meditofoundation.org/. Source: over 1 year ago
I use Medito. It has some great content and I like the speakers voices. Source: over 1 year ago
That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
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Calm - Calm.com can help you reduce stress and increase calm.
Declutter The Mind - Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a...
PAUSE - Regain focus using ancient principles of Tai Chi mindfulness.
Meditation Studio - Curated collections of guided meditations